List Of Vegan Protein Sources

Where Do Vegans Get Their Protein?

That’s probably been the most asked question in my journey of eating a plant-based diet. And I completely understand why. We are primarily taught that meat gives us our necessary protein levels and that’s why we need to eat them.

I mean, honestly, I don’t remember anyone telling me that nuts and beans had protein. I didn’t even know what the heck was nutritional yeast or seitan was until I decided to go vegan. Unless you’re a vegan, the chances are you have no clue what these foods are.

Anyway, to answer this very common question among vegans and meat-eaters alike, I’ve compiled a list of vegan protein sources. Read more

Tofu nuggets recipe

After my family decided to switch to a plant-based diet, my husband was really craving some meat. We jumped into veganism for great reasons but had close to no knowledge about what foods to switch to.

I started supplying our kitchen with the basics: brown rice, beans, seasonings, whole wheat pasta, spaghetti sauce, etc.

Since I was constantly doing research, I learned that tofu was something a lot of people ate in their diets. The texture was great and there are many recipes out there to learn from.

However, the fun of cooking is being creative. Therefore, I added my own twist to a classic tofu nuggets recipe. Read more

Quaker Oatmeal’s Fake Fruit Ingredients

Quaker oatmeal's fake fruit ingredients

For the past day and a half, my son has been bothering my husband and me for oatmeal. Now, he’s only three and from my knowledge doesn’t even like oatmeal. Nevertheless, my husband ate the last of the oatmeal we had and now this little human is adamant about getting some more!

(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)

Everything my husband and I eat is vegan. That’s why when he came home with a different oatmeal brand than usual, my eyes directly went to the back of the box. “Um, this oatmeal has milk,” I expressed. “Well, yeah I just got the cheapest one to see if he actually likes it,” he responded.

My son was so happy! “Oatmeal! Oatmeal!” he screamed while hopping in place. I prepared some oatmeal for him and gave him a bowl.

However, those ‘blueberries’ did not look like blueberries at all. “Let me check out that label again,” I thought. Sure enough, they weren’t even close to real blueberries. Look at this ingredient list. Read more

Anti-Inflammatory Foods List

Chronic inflammation is the underlying cause of many illness and diseases, such as rheumatoid arthritis, atherosclerosis, gouty arthritis, and even some cancers. The good news is there are many foods out there that can reduce chronic inflammation. That’s why I created an anti-inflammatory foods list to help you get started.

But first, let’s go over some foods that cause inflammation that you should avoid:

  • Trans fat
  • Refined grains
  • Processed foods, drinks, and snacks
  • Processed meats
  • Dairy
  • Sugar
  • Too much alcohol
  • Fried foods
  • Excessive amounts of Omega-6 fatty acids

If you want to change your current state of chronic inflammation, you definitely want to cut out these foods. However, I know exactly what you’re thinking. “What the heck am I supposed to eat if I can’t eat those foods?” Well, I got you covered!

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List Of Foods That Cause Inflammation

foods that cause inflammation

What Is Inflammation?

Your immune system is incredibly smart. It’s constantly keeping guard and watching for anything abnormal. Whenever something goes wrong, your body sends substances found in your white blood cells to the infected region. This may cause redness or a warm sensation.

However, whenever the body cannot rid itself of the harmful triggers found in the body it stays in ‘chronic inflammation mode’. The body can remain inflamed for years. After so long, the body starts attacking the inflammation or itself. This causes wearing down of cartilage, irritation, and swelling of the joints.

Rheumatoid arthritis, gouty arthritis, and psoriatic arthritis are all by-products of chronic inflammation.

Fortunately and unfortunately, the foods that enter our mouth have a huge impact on inflammation. You see, when we eat things our body cannot use for nutrients it identifies it as an intruder. And who could blame it? Chemicals and other substances that are made in a lab are far from food. Constantly eating a diet high in processed foods with no nutritional value is a sure way to trigger chronic inflammation.

Luckily, by switching our diet to one high in nutrition and whole foods we can give the body what it’s been craving: health!

But first, let’s cover foods that can cause chronic inflammation as well as some solutions for eliminating these foods. Read more

Chinese Fried Rice Recipe | Vegan

This Chinese fried rice recipe is one my family has enjoyed time and time again. Although it tastes just like the real stuff, you know exactly what’s in it.

To make this dish healthy, I use brown rice instead of its refined counterpart white rice. Most Chinese rice contains a scrambled egg that gives it a greater taste and texture. But since this is a vegan recipe, I omitted that ingredient.

Therefore, this recipe contains whole grain, vegetables, and some seasonings. Sounds great to me!

(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)

Things to keep in mind about this recipe:

  • You can replace the coconut oil with vegan butter. It would probably work better since the coconut oil evaporates so quickly.
  • You need to use chilled brown rice, which means cooking it ahead of time and storing it in the fridge. I usually cook mine the previous day so it’s ready for me. However, you can cook it and put it in the freezer for around 20 minutes. Just be sure it doesn’t freeze!

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