Fitness Planner Free Printable

I remember being at a store and looking at all the different journals they had. I’m a writer and I love a good journal. Then, I found a fitness planner. It was great and I wanted it so bad! But then, I saw the price. It was around $20! And I certainly did not have that money on me. Usually, I go to Ross and buy me a really nice $5.00 journal from there.

Anyway, I went home and thought of a solution. “Why don’t I make my own fitness planner?” I thought. So I did! I really enjoy using it so I figured other people would too!

That’s why I’m going to share it with you, too!

When you receive it via email, please let me know your thoughts. I’d love to hear how to make it better and correctly fit your needs.

 

 

 

Fitness Planner | Free Printable

Importance of Stretching: How Stretching Daily Can Change Your Life & Your Health!

Stretching is important

Importance Of Stretching

There are so many reasons for the importance of stretching, but people don’t seem to rave over it that much. I understand that people doing yoga may stretch more than the average person, but the average person still needs to do their own stretches. Yes, that means you. I guarantee you’ll feel a lot better once you incorporate stretches into your daily life.

Stretching allows the body to warm up for the day. Have you noticed the first thing animals do when they awaken? They stretch! From their head to their toes, they make sure to extend every muscle. How about babies? Have you notices babies stretch the second they open their eyes? It’s not a coincidence that toddlers rarely ever experience cramps. Preparing your muscles beforehand helps keep them strong and healthy!

Unfortunately, people don’t understand how necessary it is for a healthy lifestyle. Many people feel older than what they truly are. The chances of pulling a muscle, straining something, or damaging tissues increase if you do not stretch. (Pretty scary, huh?)Most people stop participating in physical activity after high school, but it doesn’t have to be that way. Once we become active again, our bodies will adapt and become strong.  Since there are many benefits of stretching daily,  why not get started today?

(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)

“We don’t stop playing because we grow old; We grow old because we stop playing.”

-George Bernard Shaw

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Everything You Need To Know About Russian Twists

Russian Twists

All About Russian Twists

Russian twists are a great way to increase both abdominal and back strength. It will promote growth in all your core muscles and is extremely simple to do. Russian twists are awesome because the only thing you really need to perform them is yourself and a floor. Yes, that means you can do this exercise in the comfort of your own home!

Equipment needed: Absolutely none. However, you can grab some dumbbells to really kick up the intensity. (This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)

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Stomach Exercises For Women That Work!

Stomach exercises for women that work

Are you tired of not seeing results after working so hard to obtain them? These stomach exercises I’m about to share with you are across the board. Everyone agrees that these specific core exercises work and are great for beginners or experts. They are sure to get your blood flowing and your core activated.  Whether you’re looking for a great beach body, want a flatter stomach, or a tone core, these activities will get you there. Let’s take a look.

Stomach Exercises For Women

Flutter Kicks

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