Mindsets of Wealthy People
In the blog post Habits Of Wealthy People, I covered several different routines of successful people that set them up to succeed. However, more important than habits are the mindsets that produce them. Habits can always be broken or made, but the mindsets of wealthy people will always produce beneficial results.
Our mind controls everything we do. By making decisions, we can achieve our goals much faster than we could ever imagine. The mindsets below will change your life completely if you allow yourself to become fully immersed by them.
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The wealthy believe their dreams are possible to achieve. I’ve tried to help multiple people who simply believe, “I can’t do that.” But why not? The wealthy visually see it happening for them and know without any doubt it will be theirs.
There would be no actions without belief. The only reason why people continue to fight for their dreams is that they believe 100% it will be theirs. For example, people eat healthy and workout because they fully believe it will yield amazing results for their body. Therefore, they’re willing to endure the pain of today to receive the harvest of tomorrow. Read more
Weight loss can be confusing and difficult when you don’t know where to begin. There are so many diets that exist. Health experts teach various things and leave us questioning which one to follow. To be honest, losing weight is not rocket science. You can lose weight without exercise by changing around your diet.
Think of your body as a vehicle. Cars can’t function properly without oil, gas, antifreeze, etc. Likewise, our bodies function differently depending on what we put in our bodies. For example, lack of fiber can lead to constipation and lack of iron leads to anemia. Both of these symptoms come from the foods we eat! You only get one body in this lifetime. Please take care of it.
Although exercise is important and shouldn’t be neglected, I’m going to show you foods you can remove from your diet to lose fat without exercising.
(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.) Read more
What is olive oil?
After my husband and I decided to begin eating healthy, we made a quick switch to olive oil after finding out the great benefits of it (and the dangers of many vegetable oils like canola). In our world today, olive oil is known to be a healthier, better quality oil. But exactly what is olive oil?
Olive oil is literally the fruit juice of olives. Seriously! How cool is that?!
How do we get orange juice? We apply pressure to the oranges until the sweet juice spills out of it. That’s exactly how this oil is made. Of course, there are more processes to ensure all oil is used from the olives. However, this yummy stuff contains a bunch of antioxidants and fights inflammation throughout the body.
How is olive oil made?
After the olives arrive at the facility, they are pressed on a machine until the texture is a paste. Then, the oil is separated from the watery substance in the paste. There is no heat involved in this step. (Otherwise known as cold pressed oil.) The high-quality oil from this first press is called extra virgin olive oil. Read more
Many people associate having a great time with consuming alcohol. Just recently, my husband and I threw a little party at our home as our way of celebrating our first apartment together. However, many people were not okay with the fact that drinking was not allowed in our home. I was completely shocked. I’ve never experienced anything like that before. People were verbally abusive toward us because of a rule we implemented in our house. I remember thinking, “People can’t go a few hours without alcohol to hang out? Seriously?!”
Growing up, I’ve seen first hand what alcohol is capable of. The blackouts, yelling, arguments, and disrespect was NOT fun to be around. My husband and I decided to change our family tree and discontinue the drinking trait. Trust me, we don’t miss it.
Nevertheless, the sad truth remains that alcohol use disorders affect more than 15 million people in the United States.  Alcohol is a legal drug and it’s extremely addictive. If you’re over 21, it’s incredibly easy to obtain and the majority of people spend their 21st birthday getting completely wasted. That’s the norm, right?
Advertising commercials make drinking look so great and fun, but 80,000-100,000 people die each year from alcohol-related deaths. [1, 2] I really don’t think drinking should be considered as a game or sport. It’s dangerous. Yet, drinking seems to be highly supported by most people. “What’s the big deal?” “Surely, you can have a drink or two. It won’t hurt.” Yeah… I’ll pass on that.
Stop Drinking Alcohol Immediately!
I’m not kidding. After reading this blog post, I pray it will have enough hard truth in it to keep you away from this liquid poison.
The overconsumption of alcohol is called ‘intoxication’ because booze is a toxin. Too much of this poison in one sitting can kill you.
Let’s look at the different parts of the body and discover how booze can negatively affect us. Read more
What food are the highest in protein?
Protein is good for your body for many different reasons. It helps your body remain functional well as you age. Joint and bone health are promoted by protein. Also, it can help you gain muscle. You can find the full list of its benefits here. In this post, we’re going to look at different types of foods and how much protein are within them.
(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)
Eggs (6 grams per egg) Read more
All About Russian Twists
Russian twists are a great way to increase both abdominal and back strength. It will promote growth in all your core muscles and is extremely simple to do. Russian twists are awesome because the only thing you really need to perform them is yourself and a floor. Yes, that means you can do this exercise in the comfort of your own home!
Equipment needed: Absolutely none. However, you can grab some dumbbells to really kick up the intensity. (This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)
Are you tired of not seeing results after working so hard to obtain them? These stomach exercises I’m about to share with you are across the board. Everyone agrees that these specific core exercises work and are great for beginners or experts. They are sure to get your blood flowing and your core activated. Whether you’re looking for a great beach body, want a flatter stomach, or a tone core, these activities will get you there. Let’s take a look.
Stomach Exercises For Women