Q: What is The Daniel Plan?
A: The Daniel Plan is a book written by Pastor Rick Warren, Dr. Mark Hyman, and Dr. Daniel Amen that will completely change your view on food, health, and exercise. During the first trial of this plan, 15,000 people lost over 250,000 pounds collectively. People from over 190 countries joined in the movement online. 
I’m not kidding. This book is the real deal! If you’re serious about stepping up your health game, this book is the only tool you’ll need to do so.
How The Daniel Plan Changed My Life
When I bought The Daniel Plan, I had no idea what I was getting myself into. I thought this book was just another health book, but as soon as I began reading it, I knew it was different. I was completely sucked in and could not put this book down.
It all started with Pastor Warren. He had become overweight and realized that he wasn’t being the best role model he could be. Through conviction, he announced to his congregation that he was making a change in his personal health. To his surprise, many church members supported him and signed up to take the journey with him.
Tens of thousands of people have had their lives transformed and yours can be one of them too!
This book has taught me how to read a nutrition label, the dangers of eating processed food, the beauty of eating natural foods and enlightened me to the food industries dangerous tactics. There are many foods that I’ve stopped eating because I’m worth preserving my health.
For example, my family simply does not partake in fast food anymore. I know, crazy right? Once you know what is in these foods, I guarantee you’ll think twice about spending your hard earned cash on these disease ridden foods. After all, the truth will set you free.
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Why Does The Daniel Plan Work?
This book is different from all the others because it doesn’t just focus on food and the body, but also the mind and the spirit. The goal is to healthy inside and out, not to just look good.
Also, many people use a negative approach when it comes to eating better. They’ll try to guilt themselves into doing the right things, but that motivation doesn’t last. Instead, The Daniel Plan focuses on love and how changing our habits can affect everyone around us. As we all know, a mother will do more for her child than she would ever do for herself.
This book is Christian based so it really connected with me. It taught me things I’ve never considered before like taking care of our body is worshiping God.
Unlike other tactics, The Daniel Plan is about abundance, not deprivation. There are so many wonderful foods that we are neglecting because we are caught up in a fast food lifestyle. It’s quicker to pop a TV dinner into the microwave, but much more reward to cook a wholesome meal with quality ingredients. Which leads us to the question: What’s more important to you? Convenience or health?
Another winner quality of this text is the fact there are two doctors helping Pastor Warren write it. Do you know how expensive healthcare is? You’re getting free healthcare advice from two professions! If that doesn’t make you want this book, I don’t know what will.
It adds tremendous value because you’ll get to hear the secrets from experts about the foods we eat and the diseases they cause. You’ll even hear a story about a family whose entire life was changed by learning to cook!
These doctors share how to avoid many illnesses and even reversing their effects. How? By changing your diet. Sounds pretty simple right? That’s because it is! And while reading The Daniel Plan, you’ll have these very compassionate experts in your corner to help you every step of the way.
Another great skill they’ll provide you with is the ability to identify toxic ingredients on the nutrition label. This skill will help you for the rest of your life no matter where you go food shopping.
If you’re looking for a way to gain control over what’s in your cabinets, The Daniel Plan will help you do this in a simple, understandable way.
What About Fitness?
Something I really love about this book is they force you to try fitness in a new way. Fitness and exercise should be fun and if it’s not, you’re doing it wrong.
Think about it. What do children do outside? They’re exercising, but in their mind, it’s called playing. When’s the last time you’ve played while exercising? Some great ideas for turning exercise into play include:
- Bike riding
- A game of tag
- Jumping rope
- Walking a park
- Playing at the park (who said adults can’t use the swingset?)
- Jumping on a trampoline
- Competitive races
- And the list goes on and on!
There are many different ways you can get exercise while having fun! Most of these things cost nothing and are sure to get your blood flowing. Yes, I believe you should lift weights and do actual exercises, but I will settle for you playing outside with your children for now. Seriously, there got to be something on that list that sounds fun. How can you incorporate it into your schedule to get yourself back in shape?
Do you see how this book has the possibility to change your life? There are so many other things we haven’t covered, like how to fit healthy eating into a busy schedule, finding a community of friends who will motivate you, and busting food myths! I didn’t want to reveal so much of the book that you decide to not read it.
The bottom line is: this book will change your life if you invest in it!
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