Health Benefits Of Broccoli | This Amazing Superfood

health benefits of broccoli

Broccoli is truly amazing food. It can be prepared multiple ways and has such a delicious crunch! It’s definitely affordable and doesn’t take long to prepare. Not only that, but it’s a powerful superfood that can help boost the immune system, fight cancer, reduce inflammation, and so much more. There’s no way you can go wrong adding broccoli to your weekly shopping trip. If you’re not convinced yet, let’s take some time to go over the health benefits of broccoli.

Nutritional Facts:

Serving Size: One cup of raw broccoli

Calories: 30

Fiber: 2.4 grams

Carbs: 6 grams

Protein: 2.6 grams

Vitamin A: 11% of the RDI (Recommended daily intake)

Vitamin B9 or Folate: 14% of the RDI

Potassium: 8% of the RDI

Vitamin C: 135% of the RDI

Vitamin K: 116% of the RDI

Selenium: 3% of the RDI

Phosphorus: 6% of the RDI

Reduces Inflammation

Many diseases and illnesses are to blame when it comes to inflammation. Such include rheumatoid arthritis, gout, atherosclerosis, and even some cancers. It’s true that there are many foods that lower inflammation and one of them is this amazing vegetable, broccoli.

Broccoli contains many compounds, such as kaempferol, which shows powerful anti-inflammation properties during scientific testing. [1, 2]

Another study was done on humans who smoke tobacco and it concluded that broccoli was able to lower inflammation markers in the test subjects. [3]

Filled With Antioxidants

There are many different antioxidants in broccoli that all promote health in various ways. Here are just a few:

  • Sulforaphane, which helps lower cholesterol levels, blood sugar, chronic disease growth, and oxidative stress.
  • lutein
  • zeaxanthin, paired with lutein, it helps protect the eyes from cellular damage. [4]

Boosts the Immune System

When we think of Vitamin C, we usually envision an orange. However, broccoli is loaded with Vitamin C. Just one-half cup of cooked broccoli contains 84% of our recommended daily intake. That’s more than what we receive in half of an orange!

May Protects Against Many Cancer

There are many tests that suggest broccoli can help prevent the onset of certain cancers. However, it’s not strong enough to make a definitive conclusion about this subject.

Nonetheless, these are the cancers that have been studied and resulted in positive outcomes regarding broccoli and preventing cancer:

  • Bladder [5]
  • Colorectal [6]
  • Breast [7]
  • Prostate [8]
  • Kidney [9]
  • Stomach [10]

Although the outcomes aren’t set in stone, it certainly wouldn’t hurt to add this delicious food to your home menu.

Protects Heart Health

Broccoli is really good at lowering “bad” LDL cholesterol and raising “good” HDL cholesterol. This is crucial because high cholesterol levels, left untreated, can wreak havoc on your arteries. It can produce plaque buildup on the inside of the arteries walls which can eventually lead to a heart attack, heart disease, or stroke.

Did you know? About 610,000 people in the United States die each year from heart disease? That’s 1 in every 4 deaths! Also, about 47% of sudden cardiac deaths happen outside a hospital. That means many people walk around without even knowing that they’re at risk! [11]

Boosts Brain and Eye Health

Vitamin K and calcium play extremely important roles in strengthening and protecting bones. Lucky for us, broccoli is rich in both of those nutrients! Other nutrients that play a role in bone health include Vitamin A, Vitamin C, phosphorus, and zinc – all of which can be found in broccoli!

Broccoli also contains many nutrients that help protect our eyes from diseases such as cataracts and macular degeneration. It repairs our eyes from damage caused by radiation as well!

These wonderful nutrients are:

  • zeaxanthin
  • beta-carotene
  • Vitamin B complex
  • Vitamin A
  • phophorus
  • Vitamin C
  • Vitamin E

Helps Those With Diabetes

Broccoli helps with blood sugar control, which is vital for those suffering from diabetes. One study showed decreased insulin resistance in people who ate broccoli sprouts every day for a month with type 2 diabetes. [12]

This wonderful vegetable is a great source of fiber as well. Research shows that a higher intake of fiber is related to lowered blood sugar and improved diabetic control. [13]

Conclusion

There are many great health benefits of broccoli, such as:

  • Inflammation reduction
  • Antioxidant benefits
  • Helps build a stronger immune system
  • Can prevent cancers
  • Promotes heart health
  • Protects eye health
  • Boosts brain health
  • Lowers blood sugar

Were you surprised by any of these wonderful health benefits of broccoli? If so, let me know in the comments below. Also, if you’ve found this post helpful, please share it! Thanks for reading!

 

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/25964540
  2. https://www.ncbi.nlm.nih.gov/pubmed/29771951
  3. https://www.ncbi.nlm.nih.gov/pubmed/23992556
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/
  5. https://www.ncbi.nlm.nih.gov/pubmed/22391648
  6. https://www.ncbi.nlm.nih.gov/pubmed/23211939
  7. https://www.ncbi.nlm.nih.gov/pubmed/22877795
  8. https://www.ncbi.nlm.nih.gov/pubmed/22121852
  9. https://www.ncbi.nlm.nih.gov/pubmed/23859034
  10. https://www.ncbi.nlm.nih.gov/pubmed/23679348
  11. https://www.cdc.gov/heartdisease/facts.htm
  12. https://www.ncbi.nlm.nih.gov/pubmed/22537070
  13. https://www.ncbi.nlm.nih.gov/pubmed/24180564

Health benefits of broccoli

Thanks for sharing!

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