Health Benefits Of Cinnamon

health benefits of cinnamon

Cinnamon has been around for a long time. Ever since its discovery, it’s been used for many purposes including as a remedy of the common cold and food preservation. There are many well-known health benefits of cinnamon that I’ll go over with you.

Did you know? Cinnamon comes from Cinnamomum, the innermost part of tree bark.

There are two main different types of cinnamon:

  • cassia cinnamon – the common type we can find almost anywhere.
  • ceylon cinnamon – widely known as “true cinnamon”.

Cinnamon is made by first cutting the stems from cinnamon trees. The innermost part of the bark is taken out and the wooden parts are removed.

Once dried, the strips curl into rolls which can then be ground into cinnamon powder. The end result is what we know to be cinnamon.

Antioxidant Properties

Cinnamon as many antioxidants, including polyphenols. [1] In one study, cinnamon beat 25 other spices when analyzed for antioxidant activity. It beat well-known superfoods such as oregano and garlic.

The high antioxidant levels of cinnamon have been associated with anti-inflammatory effects. [2]

Cinnamon can help prevent the growth of certain bacterias, such as Salmonella and Listeria. [4, 5]

There’s a high association with cinnamon oil and the treatment of respiratory infections caused by fungi.

Another health benefit of cinnamon is it can reduce the occurrence of bad breath and can prevent oral decay. [6] It helps remove mouth bacteria and can help with dental health without the use of chemicals. Because of this, people have used cinnamon for many years as a natural mouthwash, tooth powder, and to help with the pain of mouth sores. [1]

cinnamon

Helps With Heart Health

The number one killer worldwide is heart disease. However, cinnamon is linked to reducing the risk of heart disease. It lowers LDL (bad) cholesterol while keeping HDL (good) cholesterol stable. [3]

There have been numerous studies done that conclude that cinnamon does indeed lower blood sugar by as much as 29% [9, 10]

Related: Amazing Health Benefits of Coffee

Can Prevent Neurodegenerative Diseases

There a horrible disease plaguing our world today known as Type 3 Diabetes. It’s destroyed the lives of many people, including some people you may know. However, most people know it by a different name. You may know this disease by its more common name Alzheimer’s or dementia.

Fortunately, compounds found in cinnamon have been shown to prevent the buildup of a protein called tau. Tau is directly linked to these horrible neurodegenerative diseases. [7]

There’s also an animal study that concluded it helps those with these illnesses. [8] Understandably, more human studies need to be conducted in order to correct affirm these findings.

Warnings

While ceylon “true” cinnamon has wonderful health benefits, the cheaper variety known as cassia may have negative side effects. That’s because of a substance called coumarin, which may be harmful in large amounts.

Unfortunately, the most common version found in supermarkets and grocery stores is the cheaper, coumarin-potent cassia. The substance can be harmful to the liver and is not recommended for pregnant or nursing women or children.

Also, mouth sores can appear if the user is allergic. You may also want to be mindful that cinnamon can interact with a variety of medications so you should consult your doctor before beginning a cinnamon supplement.

Conclusion

There are many wonderful health benefits of cinnamon. These include:

  • Anti-inflammatory effects
  • Prevention of bacteria growth
  • Treatment for respiratory infections
  • Promotes oral health
  • Reduces risks of heart disease

What about you? Do you like cinnamon and were you aware of its health benefits? Have you had any experiences with cinnamon you would like to share? Please comment down below and let me know!

References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
  2. https://www.healthline.com/nutrition/anti-inflammatory-diet-101
  3. https://www.ncbi.nlm.nih.gov/pubmed/14633804
  4. https://www.ncbi.nlm.nih.gov/pubmed/8834832
  5. https://www.ncbi.nlm.nih.gov/pubmed/16710900
  6. https://www.ncbi.nlm.nih.gov/pubmed/22783715
  7. https://www.ncbi.nlm.nih.gov/pubmed/19433898
  8. https://www.ncbi.nlm.nih.gov/pubmed/24946862
  9. https://www.ncbi.nlm.nih.gov/pubmed/19930003
  10. https://www.ncbi.nlm.nih.gov/pubmed/17381386

Health benefits of cinnamon

Health benefits of cinnamon

Thanks for sharing!

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