Health Benefits Of Cucumbers

Cucumbers are so beneficial to the human body!

Awesome Health Benefits Of Cucumbers

I used to HATE cucumbers. They tasted disgusting to me! However, once I learned all the health benefits of cucumbers I decided to give them another try. I decided to try them in my salad. I’m not going to lie, I had to swallow the chunks whole at first. Seriously, I did not like them. Nonetheless, I kept eating them until one day I no longer had to swallow them whole.

Whenever I dislike a healthy food, I try to focus on all the wonderful health benefits. My health is worth fighting for. Now, I can genuinely say that cucumbers aren’t that bad. (I mean, they aren’t really too great either.) I eat them on the regular and expect to receive all the great health benefits of cucumbers. Why don’t you join me?  Let’s take a look at the health benefits of cucumbers.

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Antioxidant Rich

Cucumbers are full of a bunch of wonderful antioxidants that can help prevent cancer and other horrible diseases.

Promotes Hydration

Cucumbers promote hydration which helps with all sorts of bodily functions!

Cucumbers are mostly made up of water (as much as 96%). Because of this, they revitalize the body and supply it with hydration.

Helps With Bowel Functions

Since cucumbers are filled with water, it can help with stool consistency and prevent constipation. Also, cucumbers do contain fiber which is necessary to maintain healthy bowel movements.

Pectin, soluble fiber found within cucumbers, definitely helps to increase the frequency of bowel movements. During a study with 80 participants, it was proven that pectin speeds up the intestinal muscles and feeds healthy bacteria in the gut. [1] What a great way to promote digestive health!

Be note that most pickles bought at the store do not contain such wonderful benefits because of the fact they have been boiled out.

Aids Weight Loss

There are multiple reasons cucumbers can help you lose weight. They are extremely low in calories. An 11 ounce cucumber only has 45 calories! That means this yummy food can fill you up for a fraction of the calories. Also, the high water content assists in keeping you full!

Multiple studies prove that foods contain a high amount of water and low calories significantly help with weight loss! [2]

 

Lowers The Risk For Cancer

Lucky for us, cucumbers contain pinoresinol, lariciresinol, and secoisolariciresinol. What the heck are these?!? Well, these are called lignans, a type of polyphenols. These wonderful components fight cancer. They fight against uterine, breast, prostate, and ovarian cancer.

Another cancer fighting agent found in cucumbers are called cucurbitacins. They block the necessary pathways cancer needs to develop and survive. Woot! Woot!

Strengthens Brain Health

There’s a wonderful anti-inflammatory flavonol found in cucumbers called fisetin. It greatly impacts the brain in a positive way. It improves memory, protects nerve cells from declining in function (due to age), and really helps against the effects of Alzheimer’s.

Another great health benefit of cucumbers is its ability to fight headaches. They reduce swelling and  inflammation. Therefore, eating a food high in magnesium and water (like a cucumber) can fight off a headache. [3] How awesome!

Fights Bad Breath

Cucumbers fight bad breath!

If you’ve been struggling with bad breath, here can be a cure for you to try. Place a slice of cucumber on the roof of your mouth and it will eat away the bacteria that causes odor. It’s worth a try.

Boosts Immunity

Because cucumbers are filled with wonderful A, B, and C vitamins, they provide you with energy and increase your immunity levels.

Fights Heartburn

Eating cucumbers is a way to obtain quick relief from heartburn

Soothes Sunburn

Apply some cucumber on a sunburn for pain relief. It also removes the itchy feeling!

Removes Bodily Toxins

Since cucumbers are filled with water, it causes the body to quickly flush out the body of toxins. If you eat them regularly, they are known to dissolve and eliminate kidney stones.

Reduces Bad Cholesterol

There’s a substance known as sterols that are found in cucumbers. These reduce bad cholesterol levels.

Eliminates Bags Under Eyes

Eliminate bags under your eyes by using cucumbers, just like the spas do!

Not only does it remove the bags from under your eyes, but it also reduces swelling and puffiness that can be found underneath of the eyes as well.

Plus, research suggests that cucumbers trigger anti-aging and anti-wrinkling activity.

Promotes Bone Health

Cucumbers are a wonderful source of Vitamin K. (One cup has 19% of your recommended daily intake value!) Plus, Vitamin K can lower fracture risks and beneficially affect calcium levels.

Also, there’s silica found within cucumbers. This substance helps to strengthen weak bones. You can find caffeic acid and ascorbin acid in this vegetable, too. These help to create strong ligaments, tendons, and cartilage.

 

Strengthens The Heart

Although eating a balanced diet of fruits and vegetables is a great start to a healthier heart, eating cucumbers most definitely help because they contain potassium. Unfortunately, only less than 2% of adults in America receive the 4,700 mg of potassium recommended per day. [4] Cut up some cucumbers and get snacking!

Also, cucumbers promote vasodiliation. What’s that? It’s a super science-y term for ‘widening of the blood vessels’. This means that it reduces hypertension and lowers blood pressure. Ultimately, this leads to a lower risk of heart disease and other heart related illnesses.


 

Boosts Alkalinity In Blood

By keeping a healthy pH level in your body, you can  prevent cancer. Cucumbers are one of the awesome foods that fight acidity and kills free radicals.

Nutritional Facts Of Cucumbers:

Serving Size: One Cup With Peel

Calories: 16

Total Fat: 0g

Cholesterol: 0g

Sugar: 0g

Protein: 0g

Vitamin C: 3mg (4% DV)

Vitamin K: 17mg (22% DV)

Potassium: 152mg (4% DV)

Magnesium: 6mg (4% DV)

Manganese: 8mg (4% DV)

For more information on how to read a nutrition label, click here.

Conclusion

There are many wonderful health benefits of cucumbers and I certainly recommend that you add them to your diet in any way that you can. Get creative! Use them in morning smoothies, a salad for lunch, or just as a snack throughout the day. Some of the many benefits of cucumbers include:

  • Filled with antioxidants
  • Promotes hydration
  • Bowel health
  • Aids weight loss
  • Lowers cancer risks
  • Combats bad breath
  • Strengthens brain health
  • Boosts immunity
  • Fights heartburn
  • Soothes sunburn
  • Detoxes body
  • Reduces bad cholesterol levels
  • Strengthens bones
  • Promotes heart health
  • Boosts alkalinity in pH levels

Don’t waste anymore time! Add cucumbers to your shopping list today! Please leave any thoughts or questions below and be sure to share this article with anyone who needs it!

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/25623312
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848697/
  3. https://www.ncbi.nlm.nih.gov/pubmed/22426836
  4. https://www.ncbi.nlm.nih.gov/pubmed/22854410

Adding cucumbers to your diet will yield so many health benefits!


 

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