Health Benefits Of Tomatoes

health benefits of tomatoes

If there’s one fruit I love, it’s tomatoes! Although they’re technically a fruit, we prepare and eat it like a vegetable. There are many health benefits of tomatoes which are a great secondary reason to consume it. (The first reason is for its great taste!)

Nutritional Facts:

Serving Size: One small 100-gram tomato

Calories: 18

Sugar: 2.6 grams

Fiber: 1.2 grams

Fat: 0.2 grams

Carbs: 3.9 grams

Protein: 0.9 grams

Fights Against Constipation

There’s nothing worse than needing to go and not being able to. The great thing is constipation is usually caused by some foods we’re eating (or lacking). By adding tomatoes to your daily diet, you can help to prevent or treat constipation.

Did you know? 95% of tomatoes are made of water. Getting more water in your system is necessary for keeping your digestive system working properly.

Since tomatoes are a great source of fiber, they can easily help to prevent constipation or help to relieve it.

Promotes Heart Health

The number one killer worldwide is heart disease. Although this is such a horrible disease, it’s usually preventable by eating correctly and exercising.

One of the many health benefits of tomatoes is they can help to prevent heart disease and boost your heart health.

Tomatoes are rich in lypocene and beta-carotene. During a study done with middle-aged men, low blood levels of these compounds were linked with an increased risk of strokes and heart attacks. [1, 2]

Also, clinical trials show that LDL (bad) cholesterol may be reduced by using a lycopene supplement. [3]

Tomatoes are a great source of chlorogenic acid, which can help alleviate high blood pressure. [11]

The potassium found in tomatoes is known to prevent heart disease and lower high blood pressure. [12]

Having high blood pressure is not fun, but it’s great to know there’s a yummy treat that can help to lower this symptom.

Protect Against Cancer

With the high amount of antioxidants in tomatoes, it’s really no surprise that they can help to prevent certain cancers.

High amounts of carotenoids have been tested and are linked to a lower risk of breast cancer. [5, 6]

Although more evidence is needed, observation studies have led to the suggestion that tomatoes can help in the prevention of lung, prostate, ovarian, and stomach cancers. [7, 8, 9]

Keep Skin Healthy

Biotin and Vitamin C help to keep producing collagen. Collagen helps with scar regression, skin repair, and anti-again properties.

Therefore, add on a second serving of tomatoes to help keep your skin glowing!

Promote Eye Health

When people think of eye health and vegetables, the first to come to mind is usually carrots. However, did you know that tomatoes can help to boost eye health as well?

Tomatoes have high amounts of lycopene, lutein, and beta-carotene. These compounds have a great chance of promoting great eye health by protecting the eyes from the development of cataracts, light-induced damage, and macular degeneration. [10]

May Reduce Inflammation

Chronic inflammation is the cause of many painful illnesses such as rheumatoid arthritis and gout. Fortunately, there are many foods that help to reduce, fight, and prevent, inflammation, including tomatoes!

There have been studies done that suggest tomatoes can help reduce inflammation. [4]

Conclusion

There are many wonderful health benefits of tomatoes. Are there any that surprised you? Please, let me know in the comments below and be sure to share with anyone who needs to know these great health benefits.

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/22158914
  2. https://www.ncbi.nlm.nih.gov/pubmed/23045517
  3. https://www.ncbi.nlm.nih.gov/pubmed/22965217
  4. https://www.ncbi.nlm.nih.gov/pubmed/16569044
  5. https://www.ncbi.nlm.nih.gov/pubmed/12010859
  6. https://www.ncbi.nlm.nih.gov/pubmed/22760559
  7. https://www.ncbi.nlm.nih.gov/pubmed/12424325
  8. https://www.ncbi.nlm.nih.gov/pubmed/10050865
  9. https://www.ncbi.nlm.nih.gov/pubmed/24810584
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5119484/
  11. https://www.ncbi.nlm.nih.gov/pubmed/16820341
  12. https://www.ncbi.nlm.nih.gov/pubmed/21371638
Health benefits of tomatoes. Why you should add more to your daily diet.

Amazing health benefits of tomatoes and how eating more daily will change your life!

Health benefits of eating tomatoes
Reasons why you should eat more tomatoes. There are many health benefit of eating tomatoes!

Thanks for sharing!

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