Health Benefits Of Olive Oil

Olive oil has many health benefits and uses.

Awesome Health Benefits Of Olive Oil

Olive oil has been around much longer than you or I. In some cultures, olives are an important part of their community. Extra virgin olive oil is the greatest quality of premium olive oil. People use olive oil for all sorts of stuff, including medicine, cosmetics, and soaps. However, consuming it yields absolutely amazing health benefits.

To find out more about olive oil and how to find the best one while shopping, please visit the page: “What Is Olive Oil?

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Reduces Inflammation

Inflammation occurs when body repairs is needed and to shield us from illnesses. However, a poor diet, stress, and other contributors can cause the body to fight itself.

73% of olive oil is made up of a fatty acid called oleic acid. It’s a monounsaturated fat and offers great health benefits, including damage prevention caused by free radicals (oxidative stress). Oleic acid fights against inflammation which is connected to many diseases such as heart disease, cancer, type 2 diabetes, Alzheimer’s, obesity, metabolic syndrome, and arthritis.

Olive oil reduces inflammation and its heavily loaded antioxidant levels fight many diseases.

Another inflammatory fighting agent found in olive oil is known as oleocanthal. This substance has been compared to ibuprofen, a well trusted anti-inflammatory drug. A study was done that concluded that antioxidants found in olive oil can inhibits proteins and genes that ignite inflammation. [1]

Promotes Heart Health

Heart disease is the number one cause of death in developed countries. Stroke is number two! [2] However, there are studies that prove that olive oil lowers the risk of stroke. It’s been proven to lower blood pressure, which is the one of the main causes for heart disease and premature demise. One study proved that olive oil reduces the necessity for blood pressure medicine by 48%! [3, 4]

Olive oil is a huge component of the Mediterranean diet. People who live there have a lower risk of stroke, high blood pressure, and heart disease (compared to Northern Europeans and North Americans).


 

Also, the heart automatically begins to age and deteriorate with time. The great news is monounsaturated fats (like olive oil) can improve the function of the arteries in elderly people.

Kills Off Dangerous Bacteria

There are many great nutrients within olive oil that kill harmful bacteria. [5] One of these is called Helicobacter pylori, which is a harmful bacteria that dwells in your stomach. It can lead to stomach ulcers and even stomach cancer.

Health benefits of olive oil when added to your daily diet.

Fights Depression

Unfortunately, a large amount of trans fat in someone’s diet can lead to depression. Trans fat is used in fast foods and a bunch of processed junk foods. However, consuming olive oil can reduce the risk for depression since it’s full of healthy fats. As someone who used to suffer from depression, a diet rich in vitamins and nutrients combined with exercise is a great way to counteract feelings of depression.

Wars Against Cancer

Olives contain hydroxytyrosol, acteosides, phenyl propionic acids, and other anticancer agents. During a case-control study organized in 1995 in Italy concluded that a higher consumption of olive oil was directly connected to a lower risks of developing breast cancer. [6]

 

Increases Bone Strength

Consuming olive oil is a great way to improve bone calcification and mineralization. It can increase the body’s ability to absorb calcium. Osteoporosis is more likely to be avoided this way. As we grow in age, olive oil will prove to be an important factor to our diets.

Full Of Healthy Fats

Uses and health benefits of olive oil that will change your life forever.

Eating healthy fats aids in weight loss because fats help reduces hunger, overeating, and cravings. Also, the brain mostly consists of fatty acids. This means we must intake a high level of fatty acids on a regular basis to function properly. [7] Our brains control everything, from our emotions to our thought patterns. We cannot expect to live a life of excellence without first getting the necessity nutrients that we need.

Olive oil is known as a brain food that enhances memory and focus. Plus, people are more likely to suffer from mood or cognitive disorders if the brain isn’t receiving all the nutrients it needs to operate correctly.

Healthy fats also fight aging and cancer promoting properties such as cellular stress. [8]

Conclusion

Olive oil is a substance that should definitely make its way into your diet. It offers so many health benefits including:

  • Reduced inflammation
  • A healthier heart
  • Less dangerous bacteria
  • Fights depression
  • Cancer fighting agents
  • Stronger bones
  • Healthy fats

Do you already consume olive oil? What’s your favorite way to incorporate it into a meal? Feel free to share any recipes you have, opinions, or comments. If you’ve found this article helpful, please share it using one of the buttons below.

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/20179144
  2. http://www.who.int/en/news-room/fact-sheets/detail/the-top-10-causes-of-death
  3. https://www.ncbi.nlm.nih.gov/pubmed/15380903
  4. https://www.ncbi.nlm.nih.gov/pubmed/15447913
  5. https://www.ncbi.nlm.nih.gov/pubmed/19234678
  6. https://www.ncbi.nlm.nih.gov/pubmed/8580304
  7. https://www.ncbi.nlm.nih.gov/pubmed/20329590
  8. https://www.tandfonline.com/doi/abs/10.4161/cc.23756

Olive oil is so healthy for you. It fights off so many diseases including cancer. There are so many wonderful health benefits of olive oil!

Health benefits of olive oil that explain why adding olive oil to your diet is a healthy, life changing choice.


 

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