Health Benefits Of Pomegranates

Health benefits of pomegranates

Health Benefits of Pomegranates

I absolutely love pomegranates! They’re so tasty and filled with juice that burst as soon as you bite into it! I began eating half of one a day and found myself craving it more and more. I decided to look up the health benefits of pomegranates and was completely surprised! Although I knew this fruit was good for you, I had no idea how beneficial pomegranates are to the human body. I hope that after you read this list, you’ll make the decision to add this wonderful fruit to your daily diet as well!

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Antioxidant Rich

Antioxidants are such an important part of a healthy lifestyle. They protect cells from becoming damaged, reduce inflammation, and remove free radicals.Amazingly, pomegranates contain 3 times the amount of antioxidants found in green tea and red wine. [1]

Full of Vitamins

Pomegranates are filled with Vitamin C. Fresh juice from one pomegranate supplies you with 40% of your daily recommended intake! Plus, they’re rich in Vitamin E, potassium, Vitamin K, and folate, fiber, and iron.

Aids With Digestion

This fruit improves digestion and reduces inflammation found in the gut. [2] The peel, leaves, and bark of pomegranates have been used to help calm stomach disorders. Also, pomegranate tea made from the leaves of this fruit helps with curing digestive problems.

 

Improves Memory

A study shows that consuming 8 ounces of fresh pomegranate juice each day improves memory and learning. [3]

Pomegranates have many health benefits for the human body. There are many reasons why you should add it to your daily diet.

Another study showed that elderly individuals that complained of memory loss had significant improvement from consuming pomegranate juice for 4 weeks. [4] This awesome fruit is considered as a natural treatment for Alzheimer’s. [5] It can slow the progression of Alzheimer’s disease and delay the onset of this horrible disease.

Dental Health

Another wonderful health benefit of pomegranates is that it protects against a bunch of oral diseases. [6] Therefore, eating pomegranates is a great way to keep a healthy smile.

Heart Healthy

During a two week study, it was found that those with hypertension had lower blood pressure as a result from drinking 150ml of pomegranate juice every day. [7] Another study found that patients with coronary heart disease who consumed pomegranate juice had improved blood flow to the heart. [8] These fruits heal the damage caused from hardening and thickening of the arterial walls.

Also, pomegranates help prevent the oxidization of LDL (bad) cholesterol. Because of this, blood flow remains healthy and risk of stroke and heart attack remains significantly low.

Fights Anemia

Since these great fruits are filled with iron, they can help combat against anemia. Therefore, by getting enough iron you reduce the awful anemia symptoms such as weakness, hearing loss, dizziness, and exhaustion.

 

Prevents Cancer

There have been multiple studies done that prove that pomegranates hinders mass production of breast cancer cells. Also, it has been seen that it causes the cancer cells to die off. [9, 10, 11]

The number one cancer for men in the United States is prostate cancer. Pomegranate juice has blocked the growth of prostate cancer cells in one study. [12]

There are many health benefits of pomegranates.

Nutrition Facts 

Serving size: 1/2 cup of pomegranate seeds

Calories: 72

Total fat: 1 gram

Protein: 1.5 grams

Carbs: 16.3 grams

Fiber: 3.5 grams

Sugar: 11.9 grams

Vitamin K: 14.3 mg (17.9% DV)

Vitamin C: 8.9 mg (14:8% DV)

Potassium: 205 mg (5.9% DV)

Folate: 33 mg (8.3% DV)

Vitamin B .07 mg (3.5% DV)

Phosphorus: 31 mg (3.1% DV)

Conclusion

I love the taste of this amazing fruit. Although, it’s important to note the juice can stain so be careful when consuming. Nonetheless, there are great health benefits of pomegranates such as:

  • A bunch of antioxidants
  • Filled with vitamins
  • Helps the digestive tract
  • Improves memory
  • Promotes dental health
  • Keeps your heart healthy
  • Combats anemia
  • Prevents cancer
  • Contains anti-aging properties

I hope this list has helped you on your journey of living well and eating better. Please leave any questions or comments below. Feel free to share with all your friends!

 
References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/11052704
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612487/
  3. https://www.hindawi.com/journals/ecam/2013/946298/
  4. https://www.ncbi.nlm.nih.gov/pubmed/23970941
  5. https://draxe.com/alzheimers-natural-treatment/
  6. https://nccih.nih.gov/health/pomegranate/at-a-glance
  7. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4977
  8. https://www.ncbi.nlm.nih.gov/pubmed/16169367
  9. https://www.ncbi.nlm.nih.gov/pubmed/23359482
  10. https://www.ncbi.nlm.nih.gov/pubmed/16379557
  11. https://www.ncbi.nlm.nih.gov/pubmed/21861726
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3380882/

Amazing health benefits of pomegranates

Reasons why you should add pomegranates to your daily diet to reap awesome health benefits!


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