All About Russian Twists
Russian twists are a great way to increase both abdominal and back strength. It will promote growth in all your core muscles and is extremely simple to do. Russian twists are awesome because the only thing you really need to perform them is yourself and a floor. Yes, that means you can do this exercise in the comfort of your own home!
Equipment needed: Absolutely none. However, you can grab some dumbbells to really kick up the intensity. (This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)