Everything You Need To Know About Russian Twists

Russian Twists

All About Russian Twists

Russian twists are a great way to increase both abdominal and back strength. It will promote growth in all your core muscles and is extremely simple to do. Russian twists are awesome because the only thing you really need to perform them is yourself and a floor. Yes, that means you can do this exercise in the comfort of your own home!

Equipment needed: Absolutely none. However, you can grab some dumbbells to really kick up the intensity. (This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)

picture of russian twist exercise Read more

Stomach Exercises For Women That Work!

Stomach exercises for women that work

Are you tired of not seeing results after working so hard to obtain them? These stomach exercises I’m about to share with you are across the board. Everyone agrees that these specific core exercises work and are great for beginners or experts. They are sure to get your blood flowing and your core activated.  Whether you’re looking for a great beach body, want a flatter stomach, or a tone core, these activities will get you there. Let’s take a look.

Stomach Exercises For Women

Flutter Kicks

picture of flutter kick exercise Read more