Amazing Health Benefits of Coffee

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What are the health benefits of drinking coffee?

Who doesn’t love coffee? I know I do! However, there are some really great health benefits of coffee that you may not be aware of. That’s why I created this list to show you that drinking coffee can help you achieve a healthier lifestyle. Are you ready? Let’s dive in!

A Bunch of Antioxidants

Scientists have discovered more than 1,000 antioxidants in coffee. Also, it’s loaded with vitamins. It has:

  • Thiamine (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Potassium
  • Manganese
  • Magnesium

All these antioxidants combat inflammation which results in a lowered risk of developing a variety of diseases (including cancer). On top of that, they regulate insulin levels. Having a healthier amount of insulin leads to a lower amount of uric acid, which is the lead cause of gout. Coffee is a wonderful way to start your morning.

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Wonderful Health Benefits Of Dark Chocolate

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Wonderful Health Benefits Of Dark Chocolate

Such a beautiful day for chocolate lovers! After reading this, you’ll have multiple reasons to indulge in a bite of the bittersweet goodness of dark chocolate. I know what you’re thinking, “Ariel! That stuff is gross!” And I’m not going to argue with you. Certainly, it’s bitterness throws people off. However, the more you consume it, the better it’ll taste.

From experience, I can tell you that over time it becomes a  tasty treat. Plus, you can enjoy it guilt free! Surely, the only reason people consume not so yummy health foods is for their health benefits. They want the results that will yield from it. All the amazing health benefits of dark chocolate are worth it!

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What percentage of dark chocolate is good for you?

The kind you’re looking for is 70% cocoa and up. This means it’s more natural and less processed. Once the chocolate gets processed, it loses much of its nutrients. Therefore, as long as you’re eating 70% and higher, you’ll get to enjoy all these health benefits. Read more