Health Benefits of Honey

Wonderful health benefits of raw honey when consumed on a regular basis.

Health Benefits of Honey

Most people love it because it’s a natural way to sweeten foods and drinks. But did you know honey offers so much more than just taste? Natural, raw honey yields many health benefits for the human body. It’s true! After reading this list, I pray you would swap out sugar for this wonderful natural substance.

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Plenty of Antioxidants

Of course, this natural substance is filled with plenty of vitamins, antioxidants, flavonoids, and minerals. However, it wouldn’t be a great idea to consume a whole lot of honey in the hopes of receiving your recommended daily intake of antioxidants. Nevertheless, it’s definitely worth replacing your current sugar intake with it. The minerals you can find within honey include:

  • zinc
  • potassium
  • iron
  • phosphorus
  • calcium
  • selenium
  • magnesium

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