Health Benefits of Honey
Most people love it because it’s a natural way to sweeten foods and drinks. But did you know honey offers so much more than just taste? Natural, raw honey yields many health benefits for the human body. It’s true! After reading this list, I pray you would swap out sugar for this wonderful natural substance.
(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)
Plenty of Antioxidants
Of course, this natural substance is filled with plenty of vitamins, antioxidants, flavonoids, and minerals. However, it wouldn’t be a great idea to consume a whole lot of honey in the hopes of receiving your recommended daily intake of antioxidants. Nevertheless, it’s definitely worth replacing your current sugar intake with it. The minerals you can find within honey include:
- zinc
- potassium
- iron
- phosphorus
- calcium
- selenium
- magnesium