Calcium Rich Fruits For A Plant-Based Diet

Calcium-rich fruits

Calcium Rich Fruits

Calcium is the most abundant mineral in the body. It’s necessary for muscle contraction, blood clotting,  nerve transmission, the secretion of hormones and enzymes, and bone and tooth formation.

Are you getting enough? The recommended daily intake of calcium is 1,000 mg for 19 to 50-year-old males and females (including pregnancy and lactation). After the age of 50, RDA shoots up to 1,200 mg. That’s why it’s so important to make sure you’re getting enough each day.

Did you know? 99% of all calcium in the body is located in the bones and teeth. Read more

8 Reasons Why You Should Quit Soda Today

Stop Drinking Soda Featured Photo

Reasons To Quit Soda Today

Soda was a normal thing in our household. I was raised to love it and we drank it every day. I didn’t make the decision to quit soda until in my twenties. It’s normal to drink soda regularly, isn’t it?

The only issue with soda is it’s incredibly unhealthy for you. (Like WAYY unhealthy!) It leads to many of the health problems we see in our culture today. The darn things are everywhere! You can go anywhere and order a Coke. The drink is also highly addictive. These companies know exactly what they’re doing to push revenues through the roof by ensuring you’ll purchase more in the future. After learning the health effects of consuming this soft drink, I chose to stand up and say, “No more!”

It was incredibly tough for me to stop drinking soda. The more I tried to stop, the more I wanted it. I was caught up in an addiction that I was determined to win. After failing multiple times, my victory finally prevailed. At last, I can say I’m free from carbonated drinks and I’m glad for it. However, many people give me weird looks when I politely decline soda. It makes me feel like an outcast.

Why should you quit soda?

I know normal people drink soda, but I’m weird okay? I want to take care of my body and live as long as I can. Let’s examine some reasons why soda is so bad for the human body. (And why you should stay far away from it!) Read more