Beware of Canola Oil!

Canola Oil Featured Photo

Hey everyone! Today we’re going to look at the dangers of canola oil and what it can do to the human body. While researching, I found this subject very interesting and I hope you will too.

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You may want to remove canola oil from your diet…

It’s a substance that can be found in almost every household as well as restaurants. It’s extremely affordable and was something my mother used on the regular. We certainly never even thought about using it or what the side effects were. I’m talking about canola oil.

We went through oil so fast in our household growing up. My mom used it for everything. She’s a great Puerto Rican cook. Therefore, we always had delicious rice and beans, chicken, bacalao, and much more. Oil was always a must while cooking.

However, I’ve since learned that Spanish food is not usually the best for you. But the one thing that I’ve entirely removed from my diet is canola oil. Let me tell you why. Read more