What are the health benefits of drinking coffee?
Who doesn’t love coffee? I know I do! However, there are some really great health benefits of coffee that you may not be aware of. That’s why I created this list to show you that drinking coffee can help you achieve a healthier lifestyle. Are you ready? Let’s dive in!
A Bunch of Antioxidants
Scientists have discovered more than 1,000 antioxidants in coffee. Also, it’s loaded with vitamins. It has:
- Thiamine (Vitamin B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Pantothenic Acid (Vitamin B5)
All these antioxidants combat inflammation which results in a lowered risk of developing a variety of diseases (including cancer). On top of that, they regulate insulin levels. Having a healthier amount of insulin leads to a lower amount of uric acid, which is the lead cause of gout. Coffee is a wonderful way to start your morning.