Pomegranates are a delicious fruit that can satisfy a craving at any time of day. But did you know that this tasty snack is also filled with nutritious goodness? There are so many wonderful health benefits of pomegranates! This food is actually considered a power food.

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Antioxidant Rich

These fruits are filled with antioxidants. What exactly are antioxidants? They protect cells from becoming damaged, reduce inflammation, and remove free radicals. Amazingly, pomegranates contain 3 times the amount of antioxidants found in green tea and red wine. [1]

Full of Vitamins

Not only are pomegranates filled with disease-fighting goodness, but they’re also filled with Vitamin C. Fresh juice from one pomegranate supplies you with 40% of your daily recommended intake! Plus, they’re rich in Vitamin E, potassium, Vitamin K, and folate, fiber, and iron. Read more