fats

Health Benefits Of Olive Oil

- Ariel Shanelle 3 Comments
Olive oil has many health benefits and uses.

Awesome Health Benefits Of Olive Oil

Olive oil has been around much longer than you or I. In some cultures, olives are an important part of their community. Extra virgin olive oil is the greatest quality of premium olive oil. People use olive oil for all sorts of stuff, including medicine, cosmetics, and soaps. However, there are great health benefits of olive oil when you consume it too!

To find out more about olive oil and how to find the best one while shopping, please visit the page: “What Is Olive Oil?”

(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)

Reduces Inflammation

Inflammation occurs when body repairs are needed and to shield us from illnesses. However, a poor diet, stress, and other contributors can cause the body to fight itself.

73% of olive oil is made up of a fatty acid called oleic acid. It’s a monounsaturated fat and offers great health benefits, including damage prevention caused by free radicals (oxidative stress). Oleic acid fights against inflammation which is connected to many diseases such as heart disease, cancer, type 2 diabetes, Alzheimer’s, obesity, metabolic syndrome, and arthritis. Read more

Lose Weight Without Exercising By Removing These Foods From Your Diet

- Ariel Shanelle 3 Comments
Lose weight fast and easy by removing these certain foods fro your diet. Watch the belly fat disappear!

Weight loss can be confusing and difficult when you don’t know where to begin. There are so many diets that exist. Health experts teach various things and leave us questioning which one to follow. To be honest, losing weight is not rocket science. You can lose weight without exercise by changing around your diet.

Think of your body as a vehicle. Cars can’t function properly without oil, gas, antifreeze, etc. Likewise, our bodies function differently depending on what we put in our bodies. For example, lack of fiber can lead to constipation and lack of iron leads to anemia. Both of these symptoms come from the foods we eat! You only get one body in this lifetime. Please take care of it.

Although exercise is important and shouldn’t be neglected, I’m going to show you foods you can remove from your diet to lose fat without exercising.

(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.) Read more