How The Daniel Plan Changed My Life

The Daniel plan changed my life.

Before I began eating healthy, I truly did not know anything about food and nutrition. I ate whatever I wanted, whenever I wanted. However, one day I was at a new store opening up near my town and I saw a book called, “The Daniel Plan”. I was already interested in learning about psychology and how the body works. Therefore, I decided to buy this book and give it a read.

In the car, I opened it up and began reading. The book instantly sucked me in. The Daniel Plan starts off by Pastor Warren explaining that he was an overweight pastor who neglected his health. Once he realized how much he was destroying his body, he decided to make a change. Although he didn’t expect much support from his congregation, the majority of his church members joined him and dozens were changed.

He teamed up with Dr. Hyman and Dr. Amen to write this book. I absolutely trust their input and sincerity. This book was so amazing and my life will never be the same again after reading it. Here are some key things I learned in this awesome book. Read more

Everything You Need To Know About Russian Twists

Russian Twists Featured Photo

(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)

All About Russian Twists

Russian twists are a great way to increase both abdominal and back strength. It will promote growth in all your core muscles and is extremely simple to do. Russian twists are awesome because the only thing you really need to perform them are yourself and a floor. Yes, that means you can do this exercise in the comfort of your own home!

Equipment needed: Absolutely none. However, you can place down a yoga mat and grab some dumbbells to really kick up the intensity.

picture of russian twist exercise Read more