Protein Rich Foods

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What food are the highest in protein?

Protein is good for your body for many different reasons. It helps your body remain functional well as you age. Joint and bone health are promoted by protein. Also, it can help you gain muscle. You can find the full list of its benefits here. In this post, we’re going to look at different types of foods and how much protein are within them.

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Breakfast Foods

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Eggs (6 grams per egg) Read more

Items That Contain High Fructose Corn Syrup (And Some That Don’t)

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The dangers of high fructose corn syrup (HFCS) are a real threat. It can cause heart disease, diabetes, high blood pressure, and so much more. When I began my health journey, I was incredibly shocked at how harmful this substance was. It’s more astonishing when you find out how many foods and beverages contain HFCS. I was a bit mad. No longer could I indulge in the foods I once loved. However, my commitment to myself and my family is more important than my pallet’s preferences.

I formed a habit of actively checking the ingredients of the products I purchase. We went on a mission to clear out our cabinets of anything without nutritional value. (A lot of foods left our home that day.) Here are some foods we were challenged to let go of and alternatives we’ve found to satisfy our cravings. Read more