Iron Rich Fruits For a Plant-Based Diet

iron rich fruits include dried fruits

Finding iron-rich fruits will be easy once you become familiar with the fruits that contain iron. Unfortunately, there aren’t many fruits that have a high amount of iron. That’s why it’s extremely important that you eat a well-balanced diet mixed with fruits, vegetables, whole grains, and legumes.

What Is Iron?

Iron is a nutrient derived from the foods that we eat. There are two types of iron that we can receive through our diet: heme and non-heme. Heme comes from animal products and non-heme comes from plant-based foods.

Although heme is better absorbed by the body, it also comes with cholesterol, saturated fats, antibiotics, hormones, and steroids.

To increase plant-based iron absorption, include vitamin c with your nonheme iron-rich foods. For example, add tomatoes to your spinach salad or strawberries in your green smoothie to get the greatest amount of absorption. Read more

Protein Rich Foods

Foods rich in protein featured photo

What food are the highest in protein?

Protein is good for your body for many different reasons. It helps your body remain functional well as you age. Joint and bone health are promoted by protein. Also, it can help you gain muscle. You can find the full list of its benefits here. In this post, we’re going to look at different types of foods and how much protein are within them.

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Breakfast Foods

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Eggs (6 grams per egg) Read more