Health Benefits Of Broccoli | This Amazing Superfood

health benefits of broccoli

Broccoli is truly amazing food. It can be prepared multiple ways and has such a delicious crunch! It’s definitely affordable and doesn’t take long to prepare. Not only that, but it’s a powerful superfood that can help boost the immune system, fight cancer, reduce inflammation, and so much more. There’s no way you can go wrong adding broccoli to your weekly shopping trip. If you’re not convinced yet, let’s take some time to go over the health benefits of broccoli.

Nutritional Facts:

Serving Size: One cup of raw broccoli

Calories: 30

Fiber: 2.4 grams

Carbs: 6 grams

Protein: 2.6 grams Read more