Health Benefits Of Cinnamon

health benefits of cinnamon

Cinnamon has been around for a long time. Ever since its discovery, it’s been used for many purposes including as a remedy of the common cold and food preservation. There are many well-known health benefits of cinnamon that I’ll go over with you.

Did you know? Cinnamon comes from Cinnamomum, the innermost part of tree bark.

There are two main different types of cinnamon:

  • cassia cinnamon – the common type we can find almost anywhere.
  • ceylon cinnamon – widely known as “true cinnamon”.

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Health Benefits Of Pomegranates

Health benefits of pomegranates

Pomegranates are a delicious fruit that can satisfy a craving at any time of day. But did you know that this tasty snack is also filled with nutritious goodness? There are so many wonderful health benefits of pomegranates! This food is actually considered a power food.

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Antioxidant Rich

These fruits are filled with antioxidants. What exactly are antioxidants? They protect cells from becoming damaged, reduce inflammation, and remove free radicals. Amazingly, pomegranates contain 3 times the amount of antioxidants found in green tea and red wine. [1]

Full of Vitamins

Not only are pomegranates filled with disease-fighting goodness, but they’re also filled with Vitamin C. Fresh juice from one pomegranate supplies you with 40% of your daily recommended intake! Plus, they’re rich in Vitamin E, potassium, Vitamin K, and folate, fiber, and iron. Read more

Health Benefits of Honey

Wonderful health benefits of raw honey when consumed on a regular basis.

Health Benefits of Honey

Most people love it because it’s a natural way to sweeten foods and drinks. But did you know honey offers so much more than just taste? Natural, raw honey yields many health benefits for the human body. It’s true! After reading this list, I pray you would swap out sugar for this wonderful natural substance.

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Plenty of Antioxidants

Of course, this natural substance is filled with plenty of vitamins, antioxidants, flavonoids, and minerals. However, it wouldn’t be a great idea to consume a whole lot of honey in the hopes of receiving your recommended daily intake of antioxidants. Nevertheless, it’s definitely worth replacing your current sugar intake with it. The minerals you can find within honey include:

  • zinc
  • potassium
  • iron
  • phosphorus
  • calcium
  • selenium
  • magnesium

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