Wonderful Health Benefits Of Dark Chocolate

June 20, 2019October 1, 2019 - Ariel Shanelle 5 Comments

If there’s one thing I absolutely loved growing up, it’s chocolate. I clearly remember disliking dark chocolate. However, after reading about the health benefits of dark chocolate it definitely makes it taste a lot better.

As I began to experiment with dark chocolate, I’ll admit that the taste wasn’t that pleasant. It was bitter and sort of… gross. I’ve always given my tastebuds highly processed and factory-made foods, so of course, anything natural was gross to me.

That’s why I know 100% that once you cut the junk food from your life, you’ll be able to enjoy more and more of all the great foods the planet has to offer, including dark chocolate. It’s truly a delicious treat and a great snack with wonderful health benefits. Read more

Everything You Need To Know About Russian Twists

August 17, 2018May 23, 2019 - Ariel Shanelle 1 Comment

All About Russian Twists

Russian twists are a great way to increase both abdominal and back strength. It will promote growth in all your core muscles and is extremely simple to do. Russian twists are awesome because the only thing you really need to perform them is yourself and a floor. Yes, that means you can do this exercise in the comfort of your own home!

Equipment needed: Absolutely none. However, you can grab some dumbbells to really kick up the intensity. (This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)