Awesome Health Benefits Of Olive Oil

Olive oil has been around much longer than you or I. In some cultures, olives are an important part of their community. Extra virgin olive oil is the greatest quality of premium olive oil. People use olive oil for all sorts of stuff, including medicine, cosmetics, and soaps. However, there are great health benefits of olive oil when you consume it too!

To find out more about olive oil and how to find the best one while shopping, please visit the page: “What Is Olive Oil?”

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Reduces Inflammation

Inflammation occurs when body repairs are needed and to shield us from illnesses. However, a poor diet, stress, and other contributors can cause the body to fight itself.

73% of olive oil is made up of a fatty acid called oleic acid. It’s a monounsaturated fat and offers great health benefits, including damage prevention caused by free radicals (oxidative stress). Oleic acid fights against inflammation which is connected to many diseases such as heart disease, cancer, type 2 diabetes, Alzheimer’s, obesity, metabolic syndrome, and arthritis. Read more