Health Benefits Of Olive Oil

Olive oil has many health benefits and uses.

Awesome Health Benefits Of Olive Oil

Olive oil has been around much longer than you or I. In some cultures, olives are an important part of their community. Extra virgin olive oil is the greatest quality of premium olive oil. People use olive oil for all sorts of stuff, including medicine, cosmetics, and soaps. However, consuming it yields absolutely amazing health benefits.

To find out more about olive oil and how to find the best one while shopping, please visit the page: “What Is Olive Oil?

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Reduces Inflammation

Inflammation occurs when body repairs is needed and to shield us from illnesses. However, a poor diet, stress, and other contributors can cause the body to fight itself.

73% of olive oil is made up of a fatty acid called oleic acid. It’s a monounsaturated fat and offers great health benefits, including damage prevention caused by free radicals (oxidative stress). Oleic acid fights against inflammation which is connected to many diseases such as heart disease, cancer, type 2 diabetes, Alzheimer’s, obesity, metabolic syndrome, and arthritis. Read more

Amazing Health Benefits of Coffee

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What are the benefits of drinking coffee?

Coffee is an affordable way to get caffeine into your system. It’s also really healthy for you! Plus, it tastes great! What’s not to love about coffee? To inform more people of the health benefits of coffee, I’ve come up with a list of awesome reasons why drinking coffee every day can be a wonderful idea.

A Bunch of Antioxidants

Scientists have discovered more than 1,000 antioxidants in coffee. Also, it’s loaded with vitamins. It has:

  • Thiamine (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Potassium
  • Manganese
  • Magnesium

These antioxidants combat inflammation which results in a lowered risk of developing a variety of diseases. On top of that, they regulate insulin levels. Having a healthier amount of insulin leads to a lower amount of uric acid (the lead cause of gout). Coffee is a much better choice than soda or juices filled with high fructose corn syrup. Read more

Why Is Protein Intake So Important?

Protein featured photo

The High Value of Protein

If there’s one thing that we cannot live without, it’s protein. The benefits of protein seem almost unlimited! Our bodies will always require a healthy amount to function properly. It helps create stronger hair and nails, burning calories, regulating blood sugar levels, and so much more! Let’s dig deeper into some ways an increase in protein may benefit your lifestyle. Read more