Wonderful Health Benefits Of Dark Chocolate

Health benefits of dark chocolate

If there’s one thing I absolutely loved growing up, it’s chocolate. I clearly remember disliking dark chocolate. However, after reading about the health benefits of dark chocolate it definitely makes it taste a lot better.

As I began to experiment with dark chocolate, I’ll admit that the taste wasn’t that pleasant. It was bitter and sort of… gross. I’ve always given my tastebuds highly processed and factory-made foods, so of course, anything natural was gross to me.

That’s why I know 100% that once you cut the junk food from your life, you’ll be able to enjoy more and more of all the great foods the planet has to offer, including dark chocolate. It’s truly a delicious treat and a great snack with wonderful health benefits. Read more

Deadly Consequences of Drinking Alcohol

deadly consequences of alcohol featured photo

Many people associate having a great time with consuming alcohol. Just recently, my husband and I threw a little party at our home as our way of celebrating our first apartment together. However, many people were not okay with the fact that drinking was not allowed in our home. I was completely shocked. I’ve never experienced something like that before. People were verbally abusive toward us because of a rule we implemented in our house. I remember thinking, “People can’t go a few hours without alcohol to hang out? Seriously?!”

Growing up, I’ve seen first hand what alcohol is capable of. The blackouts, yelling, arguments, and disrespect was NOT fun to be around. My husband and I decided to change our family tree and discontinue the drinking trait. Trust me, we don’t miss it.

Nevertheless, the sad truth remains that alcohol use disorders affects more than 15 million people in the United States. [1] Alcohol is a legal drug and it’s extremely addictive. If you’re over 21, it’s incredibly easy to obtain and the majority of people spend their 21st birthday getting completely wasted. That’s the norm, right?

Advertising commercials make drinking look so great and fun, but 80,000-100,000 people die each year from alcohol related deaths. [1, 2]  I really don’t think drinking should be considered as a game or sport. It’s dangerous. Yet, drinking seems to be highly supported among most people. “What’s the big deal?” “Surely, you can have a drink or two. It won’t hurt.” Yeah… I’ll pass on that.

Stop Drinking Alcohol Immediately!

I’m not kidding. After reading this blog post, I pray it will have enough hard truth in it to keep you away from this liquid poison.

[click_to_tweet tweet=”The over consumption of alcohol is called ‘intoxication’ because booze is a toxin. Too much of this poison in one sitting can kill you.” quote=”The over consumption of alcohol is called ‘intoxication’ because booze is a toxin. Too much of this poison in one sitting can kill you.”]

Let’s look at the different parts of the body and discover how booze can negatively affect us. Read more

8 Reasons Why You Should Quit Soda Today

Stop Drinking Soda Featured Photo

Reasons To Quit Soda Today

Soda was a normal thing in our household. I was raised to love it and we drank it every day. I didn’t make the decision to quit soda until in my twenties. It’s normal to drink soda regularly, isn’t it?

The only issue with soda is it’s incredibly unhealthy for you. (Like WAYY unhealthy!) It leads to many of the health problems we see in our culture today. The darn things are everywhere! You can go anywhere and order a Coke. The drink is also highly addictive. These companies know exactly what they’re doing to push revenues through the roof by ensuring you’ll purchase more in the future. After learning the health effects of consuming this soft drink, I chose to stand up and say, “No more!”

It was incredibly tough for me to stop drinking soda. The more I tried to stop, the more I wanted it. I was caught up in an addiction that I was determined to win. After failing multiple times, my victory finally prevailed. At last, I can say I’m free from carbonated drinks and I’m glad for it. However, many people give me weird looks when I politely decline soda. It makes me feel like an outcast.

Why should you quit soda?

I know normal people drink soda, but I’m weird okay? I want to take care of my body and live as long as I can. Let’s examine some reasons why soda is so bad for the human body. (And why you should stay far away from it!) Read more