How To Read A Nutrition Label And Win Your Health Back!

How to read a nutrition label

Reading the Nutrition Label can be a bit intimidating. Have you seen how long those things are? Who can make sense of it? I hear ya. But the truth is, understanding the food label is vital to your health. And your health is important. I will help you decipher the code to teach you a simple and easy way to read a nutrition label. You’ll be surprised how simple it is!

First off, I want to stress that what we put in our mouth is the most important thing when it comes to our health. There are people who begin exercising in an effort to be healthy, but keep eating the same foods that are destroying their body. Plus, once you switch to the foods you were meant to eat, your body will feel incredibly different. Exercise will become easier!

If you’re ready to change your health like no way before, continue reading. There’s no turning back now!

(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive a commission at no extra cost to you. Thank you so much! Read our full disclaimer here.)

What Is The Serving Size?

When you read the nutrition label, the first thing you’ll see is the serving size. In order to give you a proper listing, the company has to use some sort of measuring. The serving size tells you the amount of food you need to eat to receive all the nutrients/toxins listed below. Usually, the serving size is an amount that’s easy to measure like a cup or a package. Think of it this way, “This much gives you these results.”

For example, if the serving size is 1 cup and there are 2 servings per container, that means you’ll be eating 2 cups per container. You’ll be consuming 2x the nutrients on the label if you eat the whole thing. It’s pretty simple. Ask yourself, “How many servings am I eating?” Read more

Lose Weight Without Exercising By Removing These Foods From Your Diet

Lose weight fast and easy by removing these certain foods fro your diet. Watch the belly fat disappear!

Weight loss can be confusing and difficult when you don’t know where to begin. There are so many diets that exist. Health experts teach various things and leave us questioning which one to follow. To be honest, losing weight is not rocket science. Plus, there are many factors and techniques to lose weight. The most important factor is your diet.

Think of your body as a vehicle. Cars can’t function properly without oil, gas, antifreeze, etc. Likewise, our bodies function differently depending what we put in our bodies. For example, lack of fiber can lead to constipation and lack of iron leads to anemia. Both of these symptoms come from the foods we eat! You only get one body in this lifetime. Please take care of it.

Although exercise is important and shouldn’t be neglected, I’m going to show you foods you can remove from your diet to lose fat without exercising.

(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive commission at no extra cost to you. Thank you so much! Read our full disclaimer here.) Read more