How To Read A Nutrition Label: Is It Food Or Poison?

Shopping for wholesome quality food doesn't have to be hard.

How To Understand The Nutrition Label

Once I learned how to read what was in my food, my diet completely changed. You won’t believe how many poisons are in our foods that the FDA recognizes as safe. (Although they’re banned in other countries!) This simple skill was life changing for me and I love the feeling of being in control of what I put inside my body.

There are plenty of important things to look at when reading a label. I will go over them all with you. Then, I’ll explain my process of reading it when purchasing foods. I can guarantee that learning how to read a nutrition label will change your life and your health for the better!

What Is The Serving Size?

The serving size tells you the amount of food you need to eat to obtain all the nutrients/toxins listed below. Usually the serving size is an amount that’s easy to measure like a cup or a package.

Here’s an example of sizes: if the serving size is 1 cup and there’s 2 servings per container, that means you’ll be eating 2 cups per container. This means you’ll be consuming 2x the nutrients on the label if you eat the whole thing. It’s pretty simple. Ask yourself, “How many servings am I eating?” Read more

Lose Weight Without Exercising By Removing These Foods From Your Diet

Lose weight fast and easy by removing these certain foods fro your diet. Watch the belly fat disappear!

Weight loss can be confusing and difficult when you don’t know where to begin. There are so many diets that exist. Health experts teach various things and leave us questioning which one to follow. To be honest, losing weight is not rocket science. Plus, there are many factors and techniques to lose weight. The most important factor is your diet.

Think of your body as a vehicle. Cars can’t function properly without oil, gas, antifreeze, etc. Likewise, our bodies function differently depending what we put in our bodies. For example, lack of fiber can lead to constipation and lack of iron leads to anemia. Both of these symptoms come from the foods we eat! You only get one body in this lifetime. Please take care of it.

Although exercise is important and shouldn’t be neglected, I’m going to show you foods you can remove from your diet to lose fat without exercising.

(This post may contain affiliate links. If you make a purchase through one of my links, I’ll receive commission at no extra cost to you. Thank you so much! Read our full disclaimer here.) Read more