Weight loss can be confusing and difficult when you don’t know where to begin. There are so many diets that exist. Health experts teach various things and leave us questioning which one to follow. To be honest, losing weight is not rocket science. Plus, there are many factors and techniques to lose weight. The most important factor is your diet.
Think of your body as a vehicle. Cars can’t function properly without oil, gas, antifreeze, etc. Likewise, our bodies function differently depending what we put in our bodies. For example, lack of fiber can lead to constipation and lack of iron leads to anemia. Both of these symptoms come from the foods we eat! You only get one body in this lifetime. Please take care of it.
Although exercise is important and shouldn’t be neglected, I’m going to show you foods you can remove from your diet to lose fat without exercising.