Where Do Vegans Get Their Protein?
That’s probably been the most asked question in my journey of eating a plant-based diet. And I completely understand why. We are primarily taught that meat gives us our necessary protein levels and that’s why we need to eat them.
I mean, honestly, I don’t remember anyone telling me that nuts and beans had protein. I didn’t even know what the heck was nutritional yeast or seitan was until I decided to go vegan. Unless you’re a vegan, the chances are you have no clue what these foods are.
Anyway, to answer this very common question among vegans and meat-eaters alike, I’ve compiled a list of vegan protein sources. Read more