About Vitamin E
Vitamin E has eight different forms. However, only one is active and can meet human requirements – alpha-tocopherol.
Vitamin E helps support the immune system, regulates gene expression, and helps with other metabolic processes. It also aids in keeping the inner lining of blood vessels clear and smooth by preventing build up.
This vitamin is considered an antioxidant, which means it neutralized free radicals and can help prevent the onset of diseases.
Taking Vitamin E supplements are linked with negative effects such as a stroke.  Read more