Health Benefits Of Cucumbers

Cucumbers are so beneficial to the human body!

Awesome Health Benefits Of Cucumbers

I used to HATE cucumbers. They tasted disgusting to me! However, once I learned all the health benefits of cucumbers I decided to give them another try. I decided to try them in my salad. I’m not going to lie, I had to swallow the chunks whole at first. Seriously, I did not like them. Nonetheless, I kept eating them until one day I no longer had to swallow them whole.

Whenever I dislike a healthy food, I try to focus on all the wonderful health benefits. My health is worth fighting for. Now, I can genuinely say that cucumbers aren’t that bad. (I mean, they aren’t really too great either.) I eat them on the regular and expect to receive all the great health benefits of cucumbers. Why don’t you join me?  Let’s take a look at the health benefits of cucumbers.

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Antioxidant Rich

Cucumbers are full of a bunch of wonderful antioxidants that can help prevent cancer and other horrible diseases.

Promotes Hydration

Cucumbers promote hydration which helps with all sorts of bodily functions!

Cucumbers are mostly made up of water (as much as 96%). Because of this, they revitalize the body and supply it with hydration. Read more

Amazing Health Benefits of Coffee

Health Benefits of Coffee Featured Photo

What are the benefits of drinking coffee?

Coffee is an affordable way to get caffeine into your system. It’s also really healthy for you! Plus, it tastes great! What’s not to love about coffee? To inform more people of the health benefits of coffee, I’ve come up with a list of awesome reasons why drinking coffee every day can be a wonderful idea.

A Bunch of Antioxidants

Scientists have discovered more than 1,000 antioxidants in coffee. Also, it’s loaded with vitamins. It has:

  • Thiamine (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Potassium
  • Manganese
  • Magnesium

These antioxidants combat inflammation which results in a lowered risk of developing a variety of diseases. On top of that, they regulate insulin levels. Having a healthier amount of insulin leads to a lower amount of uric acid (the lead cause of gout). Coffee is a much better choice than soda or juices filled with high fructose corn syrup. Read more

Why Is Protein Intake So Important?

Protein featured photo

The High Value of Protein

If there’s one thing that we cannot live without, it’s protein. The benefits of protein seem almost unlimited! Our bodies will always require a healthy amount to function properly. It helps create stronger hair and nails, burning calories, regulating blood sugar levels, and so much more! Let’s dig deeper into some ways an increase in protein may benefit your lifestyle. Read more