The Daniel Plan Will Change Your Life Forever!

The Daniel Plan will change your life forever

Q: What is The Daniel Plan?

A: The Daniel Plan is a book written by Pastor Rick Warren, Dr. Mark Hyman, and Dr. Daniel Amen that will completely change your view on food, health, and exercise. During the first trial of this plan, 15,000 people lost over 250,000 pounds collectively. People from over 190 countries joined in the movement online. [1]

I’m not kidding. This book is the real deal! If you’re serious about stepping up your health game, this book is the only tool you’ll need to do so.

How The Daniel Plan Changed My Life

When I bought The Daniel Plan, I had no idea what I was getting myself into. I thought this book was just another health book, but as soon as I began reading it, I knew it was different. I was completely sucked in and could not put this book down.

It all started with Pastor Warren. He had become overweight and realized that he wasn’t being the best role model he could be. Through conviction, he announced to his congregation that he was making a change in his personal health. To his surprise, many church members supported him and signed up to take the journey with him.

Tens of thousands of people have had their lives transformed and yours can be one of them too!

This book has taught me how to read a nutrition label, the dangers of eating processed food, the beauty of eating natural foods and enlightened me to the food industries dangerous tactics. There are many foods that I’ve stopped eating because I’m worth preserving my health.

For example, my family simply does not partake in fast food anymore. I know, crazy right? Once you know what is in these foods, I guarantee you’ll think twice about spending your hard earned cash on these disease ridden foods. After all, the truth will set you free.
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Amazing Health Benefits of Coffee

Health Benefits of Coffee Featured Photo

What are the health benefits of drinking coffee?

Who doesn’t love coffee? I know I do! However, there are some really great health benefits of coffee that you may not be aware of. That’s why I created this list to show you that drinking coffee can help you achieve a healthier lifestyle. Are you ready? Let’s dive in!

A Bunch of Antioxidants

Scientists have discovered more than 1,000 antioxidants in coffee. Also, it’s loaded with vitamins. It has:

  • Thiamine (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Potassium
  • Manganese
  • Magnesium

All these antioxidants combat inflammation which results in a lowered risk of developing a variety of diseases (including cancer). On top of that, they regulate insulin levels. Having a healthier amount of insulin leads to a lower amount of uric acid, which is the lead cause of gout. Coffee is a wonderful way to start your morning.

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