What Is Trans Fat?
Trans fat is created in a factory where they take hydrogen molecules and pumping them into vegetable oils. This transforms them from a liquid into a solid. In order to dump the hydrogen molecules into the oil, they must heat it to dangerously high levels and is chemically treated.
Once the oils have been hydrogenated, the oil is now a solid a room temperature and has a much longer shelf life. Vegetable oil now becomes margarine and is used in all sorts of products. This is why cookies can survive so long in the cabinet or why shortening can be used way after purchased.
Why Is Trans Fat Harmful
In November of 2013, the FDA determined that hydrogenated oils are no longer GRAS (generally recognized as safe) for human consumption. There is absolutely nothing natural about trans fats and didn’t exist 50 years ago. They’ve been connected to at least 30,000 premature deaths in the United States each year.
By consuming only 3% of your daily calories from trans fat, your risk for heart disease shoots up by 50%! According to a normal diet, 3% is only about 7 grams. You can find about that much in a single order of french fries. Unfortunately, Americans consume anywhere between 3-10 grams of trans fat every day.
What Are The Risks Associated With Trans Fats?
There are many reasons why human shouldn’t consume artificially made trans fats. They’ve been linked to many illnesses such as diabetes and cancer.
Arteries & Heart Disease
Trans fat causes calcification of the arteries and puts the consumer at a major risk for coronary heart disease. Also, it raises your LDL cholesterol (bad) and reduces your HDL cholesterol (good). Eating trans fats increases your risk of a stroke and developing type 2 diabetes. Plus, trans fat raises lipoproteins which put you at a greater risk of heart disease.
Trans fat prevent the production of prostacyclin, which is needed for continued blood flow. When prostacyclin stops producing, blood clots form. This can result in sudden death. These fats can also cause high triglyceride levels. This causes athersoclerosis (hardening of the arteries) or thickened artery walls. Unfortunately, this increases your risk for heart attack, heart disease, and stroke.
Inflammation of the brain can occur by eating trans fats. This can cause all sorts of problem such as loss of memory, brain function, cell destruction, and lack of hormone production. It also puts the consumer at risk for developing dementia.
What Foods Are High In Trans Fat?
Fast foods will always be high in trans fat because they can re-use this oil many times in commercial fryers before it goes bad. Trans fat provide foods with an enjoyable texture and taste. The following foods are most likely to contain hydrogenated oils:
- Frozen or refrigerated dough
- Stick Margarine
- Other processed foods
How Can Consumption Of Trans Fat Be Reduced?
The best way to avoid trans fats is to learn how to read a nutrition label. Although there may say 0 grams of trans fat, that may not always be true. If you look at the total fat, and subtract all the other fats, the amount left is how much trans fat in the product. For example, there is a lot of trans fat in the product below.
Another way to look for trans fat is to see if hydrogenated oils or partially hydrogenated oils are on the ingredient list. This will always mean there is trans fat in that product. Plus, the ingredients are listed in order of largest quantity. Therefore, if it’s higher up on the list that product contains a lot of it.
Quick dare: go take a look in your cabinets. You’d be surprised how many items contain trans fat. By becoming an expert in reading labels, you can reduce your intake of unhealthy products and begin to live your healthiest life.
Also, if you really want to avoid eating trans fat please don’t eat fast food products. They are always filled with unhealthy trans fat. When you go out to a restaurant, look for key words such as baked or broiled. These items will be a healthier option for you.
Try to remove all artificially made trans fatty acids from your diet. There’s no benefits of them and only do harm to the human body. Some of the many negative effects of them are:
- Hardened arteries
- Heart disease
- Heart attack
- Type 2 Diabetes
- Calcified arteries
- Inflammation of the brain
- Memory loss
- Cell damage
- Reduced hormone production
Are you surprised to learn any of these things about trans fat? How do you plan to remove harmful trans fat from your diet, body, and life? Please share any comments or questions in the comments. Feel free to share with anyone you think may need these facts.